AuthorNoemieThis is a light recipe to enjoy with your weight watchers friends. You will use tomatoes, spices, and herbs to enhance the little birds. With some rice, it is the perfect meal.
Ingredients
4 quails
2 tbsp light margarine
1 onion, minced
50 g bacon
6 tomatoes, diced
Thyme, saffron
Salt, pepper
250 g basmati rice
Directions
Put the instant pot mode browning
Brown the quails in a little margarine
Add the onion and bacon
Sauté 2min
Add the tomato and herbs
Add the tomato and spices
Leave 5min more
Add the rice
Cover with water at rice level
Salt, pepper
Put the instant pot in quick cooking 10min
Ingredients
4 quails
2 tbsp light margarine
1 onion, minced
50 g bacon
6 tomatoes, diced
Thyme, saffron
Salt, pepper
250 g basmati rice
Directions
Put the instant pot mode browning
Brown the quails in a little margarine
Add the onion and bacon
Sauté 2min
Add the tomato and herbs
Add the tomato and spices
Leave 5min more
Add the rice
Cover with water at rice level
Salt, pepper
Put the instant pot in quick cooking 10min