Name: Scallops, vegetables and rice
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3
Cuisine: French
Ingredients: 300 g frozen scallops without coral; 1 shallot, minced; 100 ml white wine; 1 tbsp fish stock; 150 g raw rice; 1 beautiful diced zucchini; 2 beautiful carrots in slices; Salt, pepper; 1 tbsp Curry; 1 tsp Paprika; 2 tbsp thick cream at 15% mg

AuthorNoemie

RatingDifficultyIntermediate

If you are concerned with calories, you may want to try this light version of a complete meal. This recipe will mix scallops with vegetables and rice. Some light cream at the end to enhance the flavo.r

Yields3 Servings

Prep Time30 minsCook Time15 minsTotal Time45 mins

Ingredients

300 g frozen scallops without coral

1 shallot, minced

100 ml white wine

1 tbsp fish stock

150 g raw rice

1 beautiful diced zucchini

2 beautiful carrots in slices

Salt, pepper

1 tbsp Curry

1 tsp Paprika

2 tbsp thick cream at 15% mg

Directions

Put the instant pot in mode browning

Put the frozen scallops and the minced shallot during the preheating

The scallops will defrost

Then add the rice, carrots, and zucchini

Add the fish stock

Mix and wet with white wine

Season with salt, pepper, curry, and paprika

Mixing

Put the instant pot in pressure cooking mode 10min

Add the cream

Start reheating mode for 1 minute

CategoryDiet, Dish, Weight watcherCuisineFrenchCooking Methodcooking pressure, roast

Ingredients

300 g frozen scallops without coral

1 shallot, minced

100 ml white wine

1 tbsp fish stock

150 g raw rice

1 beautiful diced zucchini

2 beautiful carrots in slices

Salt, pepper

1 tbsp Curry

1 tsp Paprika

2 tbsp thick cream at 15% mg

Directions

Put the instant pot in mode browning

Put the frozen scallops and the minced shallot during the preheating

The scallops will defrost

Then add the rice, carrots, and zucchini

Add the fish stock

Mix and wet with white wine

Season with salt, pepper, curry, and paprika

Mixing

Put the instant pot in pressure cooking mode 10min

Add the cream

Start reheating mode for 1 minute

Scallops, vegetables and rice

Ingredients Directions

Scallops, vegetables and rice

Ingredients

Directions

Ingredients

Directions

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