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Wheat and vegetables full of sun

Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

This is a good weight watchers recipe to try in the summer when your garden in full of fresh and tasty vegetables. Everybody will love that dish full of sunshine with a great smell.

 1 minced onion
 1 pepper cut into strips
 1 tbsp olive oil
 1 bouquet garnished
 1 l bouillon dissolved in water
 4 carrots in rings
 400 g peeled tomatoes
 1 can corn or fresh corn
 250 g wheat
 salt and pepper

Put the instant pot in mode brown

Brown the onion and pepper with the oil

Add the broth then all the other ingredients

Salt and pepper

Pass the instant pot in quick cooking

Nutrition Facts

Servings 4