Orange duck thigh and carrots

Yields4 ServingsPrep Time25 minsCook Time30 minsTotal Time55 mins

Here, we have some duck thighs in an orange sauce with s few vegetables. It is a light version of the recipe and you can share it with your weight watchers friends.

4 duck legs

800 g carrots

2 chopped onions

200 ml orange juice

1 tsp veal stock

1 tsp honey

Salt, Pepper

Put the instant pot in mode browning

Brown the duck legs on the skin side first

Remove the legs and set aside

Remove a little fat if necessary

Add the onions in the remaining fat

Add the honey and veal stock

Mix

Add the orange juice and put the thighs

Put the carrots back on top

Put the instant pot in pressure cooking 20min

At the end of cooking put back in brown mode 5min to thicken the sauce a little

Nutrition Facts

Servings 4

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Orange duck thigh and carrots