Chicken with vegetables and wheat

Yields5 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

This is a version of light chicken with a variety of vegetables. It's going to be complete and really healthy to eat. Share it with your weight watchers friends.

400 g of frozen chicken breast

500 g of frozen green beans

250 g of ebly wheat

1 l of water

1 can of tomato paste

1 onion, minced

1 can of carrot peas

1 can of kidney bean

1 package of Provencal spices

Pepper

Put all the ingredients in the instant pot except the tomato concentrate

Switch the instant pot to pressure cooking mode 10min

At the end of the cooking time add the concentrate

Nutrition Facts

Servings 5

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Chicken with vegetables and wheat